Calisthenics, also known as Street Workout, is a form of exercise that uses bodyweight to build strength and muscle. The word comes from the Greek words "kallos" (beauty) and "sthenos" (strength).
In today's world, where most people are so busy trying to find ways to lose weight to fit into skinny jeans and supermodel bodies, it seems as though every other person has taken up some form of exercise that involves lifting weights or doing cardio. With all this effort being put into losing weight, it's no wonder that so many people are starting to lose their motivation for working out altogether.
Street workout is a modern style of physical culture developed from calisthenics. It is also called urban gymnastics, street exercise, or urban calisthenics. The first recorded Calisthenics group or crew Ruff Ryders was founded in 2002 during the Pre-Youtube era (the 1980s-2005) and is widely credited for inspiring other calisthenics groups and popularizing calisthenics through their DVD Thug Workout. The goal was to create a new kind of sport that could be practiced anywhere. There were no sports facilities in cities where people lived in crowded apartments with no space for gymnastic equipment or sports grounds. As a result, many people started practicing street workouts as an alternative form of exercise.
The main principles of street workout are:
- Freedom of execution - you can do whatever you want as long as it’s safe;
- No equipment needed - all exercises are done with your body weight;
Calisthenics is different from other forms of exercise in that it does not require any special equipment, just your body weight. It is a method of training and developing strength, agility, and overall physical fitness through calisthenic exercises such as push-ups, pull-ups, body squats, and dips.
One of the most popular calisthenics methods is a street workout, which uses everyday objects as resistance tools. This can include things like chairs, stairs, walls, and playground equipment.
Calisthenics exercises can be done anywhere, but they're most commonly performed outdoors in parks or playgrounds by street workout enthusiasts who want to show off their strength and fitness skills with tricks like flips, cartwheels, and more. We’ve created this platform so that everyone can contribute to creating the most comprehensive calisthenics map that can assist in finding the perfect Outdoor Workout spots! Discover your favorite workout parks, and let’s get going right away!
The beauty of calisthenics is that it gives your body a complete workout without putting any strain on joints or muscles. This makes it perfect for older adults who may have difficulty doing traditional workouts like running because they don't want to risk injuring themselves by pushing themselves too hard.
Benefits of Street Workout
Street workout has been around for many years, and it is not just a trend or a fad. It is a way of life that has been adopted by many people who enjoy the benefits of this sport.
The best thing about this sport is that it's free, and anyone can do it. All you need to start your street workout journey is your body weight and some space to move around. The great thing about the street workout is that it can be done anywhere - in the park or on the beach. Our mission is to help people find and share outdoor workout spaces with their friends and family. We'll help you find the best outdoor workout park near you!
Street workout is not only good for your body but also your mind. It helps you get rid of stress by burning calories and building muscle while strengthening your core muscles and improving flexibility. This sport helps improve balance as well as coordination skills.
It helps improve your Physical Health. Stronger muscles help improve your physical health by decreasing the risk of getting sick or suffering from injuries during workouts or other physical activities. They also help improve circulation throughout your body because blood flows more freely through them when strengthened by regular workouts like street workout exercises such as push-ups, pull-ups, etc.
It's also social! You'll meet other people who love street workouts as much as you do, and it's an excellent way to make friends with people who are into fitness like you are.
If you're looking for an activity that challenges both mind and body, this might be the one for you & we'll help you find the perfect workout spot!